• DAY 1: Rishikesh to Govindghat(1,900m/6,200ft)
• Distance: 275 km
• Pick up: Railway Station, Haridwar
• Time : 10-11 hrs.
• Last ATM point: Govindghat
• Food will be served.
• DAY 2: Govindghat to Ghangaria -Pulna Trek to Ghangharia
• Time: 40 minutes from Govindghat to Pulna (2,000m/6,800ft).
• Time : 4 hours from Pulna to Ghangharia (2,290m/9,800ft).
• Water is available along the route
• Food will be served.
• Stay Guesthouse (Shared Accommodation).
• DAY 3: Ghangaria to Valley of flowers(3,500m/11,500ft) and back to Ghangaria
• Distance: 4 km (single route)
• Time : 5 hrs.
• Length of the Valley: R6-7 km long & ends with a glacier.
• Food will be served.
• Stay Guesthouse (Shared Accommodation).
• Prominent flowers: Balsam, Angelica, Anemone, Cobra lily, Blue Poppy, Marsh Marigold, Forget me not, and many more.
• DAY 4: Trek from Ghangaria to Hemkund Sahib(4,300m/14,100 ft) and back to Ghangaria
• Distance: 5.5 km (single route)
• Time Taken: 7 hours
• Lunch: Gurduwara langar
• Flower:Brahma Kamal(State flower of Uttarakhand) and Himalayan blue poppy can be seen in the midway to Hemkund Sahib.
• Stay Guesthouse.
• DAY 5: Ghangaria to Govindghat and then drive to Joshimath
• Distance till Govind Ghat: 13 km
• Time of Trek: 5 hours
• Driving Time: 20 mins
• Packed food will be served.
• Stay Guesthouse.
• DAY 6: Govindghat to Rishikesh
• Post morning Tea/Coffee Departure to home.
• Reach Rishikesh: Around 6 -7:00 pm.
• Further travel can be booked any time after 8:00 pm.

How to Reach Valley of Flowers Trek

By Air :-
Via flight you will land at Jolly Grant Airport is the airport which is around 39 km from Haridwar. You need to reach Railway Station, Haridwar.

By Train :-
Trains to Haridwar from Delhi are easily accessible.

By Bus:-
Bus service from Delhi to Haridwar can be easily grapped.

Inclusions:

1. Airport/Railway Station pick up and drop as per your flight/train timings.
2. Comfortable and hygienic vehicle (Sedan/SUV/Tempo) for www.sightseeing on all days as per the itinerary.
3. Meals on all Days.
4. Highly experienced Driver & guide.
5. Accommodation (Depending on the variant selected).

Exclusions :-
1. Air fare / Train Tickets
2. Entry Fees and Permits for monument entrances
3. Any kind of drinks (Alcoholic, Mineral Water, etc.)
4. Breakfast & Lunch on Day 1, Lunch & Dinner on Day 6.
5. Any expenses of personal nature such as laundry, telephone calls, fax, etc.
6. Anything not mentioned in Inclusions.
7. Dedicated operations team and outdoor experts for smooth execution of the trip.
8. Flexibility in date of travel.
9. Best Online Reviews.
10. Flexible Payment terms.
11. Well Planned itinerary, curated by our Outdoor Experts.
12. Hand-Picked Hotels for best experience.
13. Highly experienced and Trained staff who have the in-depth on-ground knowledge of the region.
14. Good condition and serviced vehicles for every departure
15. Personal touch to the itineraries by providing Customisation.
16. 24x7 Support-Helpline.
17. Easy and Transparent Booking procedure with automatic confirmation receipts as soon as you pay.

Payment Procedure:

• The payment can be done in instalments.
• The payment will be done online through Credit/Debit card or Net banking. (Same as online shopping)
• You will receive an email from info@trekshrek.in with payment links inside it.
• Click on the link, fill in the card details and pay the booking amount.
• As soon as you pay, you will receive confirmation voucher from Trek shrek & our payment partner Razorpay.
• The remaining amount needs to be paid on or before the mentioned date below the links.

Points to Note

• Guidelines issued by the State-Government is to be followed. Social distancing to be maintained. Frequent hand sanitization and use of mask recommended.
• Rates may fluctuate with any change in services/hotels. The difference in the cost shall be borne by the client in case of any amendment in the package due to an increase in the number of guests, hotel change, etc., before the beginning of the trip.
• The hotels are subject to their availability. In case they are not available, the travellers will be accommodated in a property of similar standard.
• In most hotels Extra Person Sharing the Room, Child with Extra Bed, will be provided MATTRESS / ROLL OVERS as per availability and not a Bed
• Trek Shrek reserves the right to rearrange the itinerary due to any kind of disturbance that occurred (i.e weather condition, political condition or any others) without changing the total number of days and without compromising any service
• Trek Shrek shall not be responsible for any change in the itinerary due to strikes, landslides, flight cancellations, weather conditions, government enforcements, or any unforeseen circumstances which are beyond our control. The additional cost incurred will be in addition to the cost and directly paybale
• The vehicle used for transfers is not at disposal and will be available as per the itinerary.

Cancellation Policy:

Terms for Cancellation & Refund:

Customer is suppose to make a full payment in advance for the confirm bookings.

1. If cancellations are made 30 days before the start date of the trip, 25% of total tour cost will be charged as cancellation fees.
2. If cancellations are made 15-30 days before the start date of the trip, 50% of total tour cost will be charged as cancellation fees.
3. If cancellations are made within 0-15 days before the start of the trip, 100% of total tour cost will be charged as cancellation fees.

Note: After the said time the Trek Shrek would not be entertaining any cancelation and no amount would be refunded whatsoever.

TREKKING GEAR

1. Ruck sack bag with rain cover. Qty -1

2. Day Pack Bag - Recommended for treks with summit day

3. Head Torch with spare Batteries. Qty -1

4. U V protection sunglasses. Qty -1

5. Water Bottles: 2 bottles of 1 liter each

FOOTWEAR

1. Non-skid, deep treaded, high-ankle trekking shoes Qty -1

2. Pair of light weight Slipper/Sandals Qty -1

CLOTHING

1. Quick Dry Warm lower or Track Pants. Qty - 2

2. Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking

3. Pair of thick woolen socks. 1 pair for every two days of trekking

4. Thermal Body warmer Upper & Lower. Qty-1

5. Undergarments. Qty - 1 for every day of trekking

6. Warm jacket closed at wrist & neck .Qty-1

7. Full sleeves sweater. Qty -1

8. Rain wear ( Jacket & Pants ) . Qty-1

9. Pair of waterproof, warm gloves. Qty-1

10. Woolen cap. Qty-1

11. Sun shielding Hat. Qty -1

TOILETRIES

1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream etc.)

2. Sun screen lotion small pack . Qty -1

3. Lip Balm small pack. Qty-1

UTENSILS

1. Small size, Light weight & Leak proof lunch box. Qty-1

2. Plate. Qty- 1

3. Spoon.Qty-1

4. Tea/Coffee (plastic) Mug.Qty-1 

MISCELLANEOUS

1. Camera (Optional) 

2. Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.

3. Dry fruits, Nuts, Chocolate bars (Optional)

Fitness For Trekking

How to get fit for Trekking?

In spite of the fact that strolling is something a great many people do each day, we firmly ask you to prepare for your journey. You should begin preparing a while before your journey and we're here to assist you with comprehension and guide you how to accomplish ideal wellness. You will partake in this test undeniably more in case you are in great shape. Regardless of whether you walk consistently and have a decent degree of wellness, you will in any case have to prepare for this sort of significant distance strolling at higher elevations.

1. Boosting your aerobic fitness

• It strengthens your heart, reducing the risk of heart attack and stroke.
• It improves circulation, breathing and endocrine functions.
• It tones muscles and strengthens bones,
• It makes your lungs strong
• Gives it ability to process less air for more work.
• It also helps the body to acclimatise better to the colder weather at the trek.

The faster you move, the better your cardiovascular workout. But try to keep an even stride and maintain a steady pace.

To walk faster...

• Accelerate your arm movements.
• Take smaller, quicker steps.

2. Strength Training

Focus on building strength in your legs, back, shoulders, arms, and abdominal muscles. In addition you need to add some strength and flexibility training to your workout.

Why stretching?

• Flexibility is the ability of muscles and tendons to relax and stretch easily.
• It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees.
• It improves your posture and helps to prevent low back pain.
• Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly, promotes relaxation in the tissues reducing the strain on your back.
• On your trek, it is important that you arrive on the slopes with your muscles relaxed.

3. Staying Hydrated

Running low on fluids diminishes your endurance, contributes to fatigue, and makes you more susceptible to getting altitude illness. Focus on staying well hydrated during your training.

4. Focus on optimizing sleep

Strive to get at least eight hours of sleep a night during your training. People often have trouble sleeping at higher altitudes, and diminished sleep will make your expedition much more challenging.

5. Shoes

It is worth investing in a good pair of trekking or hiking boots, and appropriate socks. New boots must be worn in. Wear them around the house, on the way to work, etc, and then on longer trips. Once they have conformed to the shape of your feet there is less likelihood of getting blisters. Even if you’re only doing an hour around the park or streets put your rucksack and boots on, you may look silly but it’s worth it.

6. Hilly terrain

It is important to get into some hilly areas to experience walking on different surfaces, get used to the hills and of course the weather. You should wear the boots and rucksack you will take on the trek. You may not stick to the training guide exactly but you need to keep it in mind and to do regular exercise every week according to the guide. The fitter you are, the chances are better that you will extract the most from a trip.

2024

Frequently Asked Questions about Valley of Flowers Trek (FAQs)

Is a guide necessary for Valley of Flowers Trek ?

Valley of Flowers Trek is moderate and can be trek easily but if you are a beginner then it is a perfect idea to go with a guide. Because as a beginner you are not familiar with the conditions there, you can't find the right spot and shelter and it can make your trek difficult.

Does it snow in the Kedarkantha by the middle of December?

Yes!! Kedarkantha is one of the best winter treks in the himalayas. It can be trekked easily by beginners as well as experienced trekkers.

Which is the best season for the Valley of Flowers Trek ?

The best season for the Valley of Flowers Trek is in Summers (April – June) and Post Monsoon (September – November).

Fixed Group Departure Dates

October: 1,12,19,26,29

November: 1st to 30th

December: 9,13,17,21 25, 29  Filling Fast

Januray: 2,6,10,14,18,22,26,30  Available

February: 3,7,11,15,19,23,27  Available

March: 2,6,10,14,18,22,26 Available

April: Chart yet to be prepare Waiting