• Day 0: Delhi to Manali


• Day 1: Arrival at Manali


• Day 2: Solang Valley - Sissu - Atal Tunnel


• Day 3: Kasol Manikaran Exploration and Departure

How to Reach Manali Solang Kasol

By Air :-
After landing at Jolly Grant Airport (20 km from the city), reach Railway Station, Dehradun.

By Train :-
Trains are always running from Delhi to Dehradun.

• Nanda Devi Express - Train no: 12205

Departure: 11:50 pm & Arrival: 5:40 am

• Dehradun Express - Train no: 12687

Departure: 9:10 pm & Arrival: 5:00am

By Bus:-
Like trains, buses can also be easily accessed from Delhi to Dehradun.

A trip on the Himalayas pick-up service will meet you at Dehradun Railway Station and then your journey will begin.

What to Carry?

• Shirts / T-shirts – 2/3
• Warm shirt/light micro fleece pullover/full sleeve T-shirt
• Trekking Pants that are water resistant/repellent and having inside lining for extra warmth - 2
• Windproof/water-resistant outer shell (jacket) of good quality with a proper hood
• Down jacket with min 600 fill power rating
• Thick Fleece / Full-sleeve Woollen sweater
• Thermal inner wear (upper and lower)
• Woollen cap
• Inner fleece gloves
• Outer waterproof gloves
• Thick woollen socks and regular socks (4 – 5 pairs)
• Scarf/muffler (optional)
• Comfortable waterproof Trekking/Hiking shoes that come with a thick sole and high ankles

Inclusions :-

Stay:

Comfortable Stay on a Double, Triple, Quad sharing basis in hygienic and sanitized hotels with hot water.

Meals:

• Breakfast (from Day 2 to Day 3)
• Dinner (from Day 1 to Day 2)

Transfers:

Group transfers for sightseeing in a taxi/SUV/Tempo traveller depending on group size.

Driver:

An experienced driver will accompany you during the tour.

Sightseeing:

Sightseeing in a comfortable and sanitized vehicle as per the itinerary.

Trip Captain:

Experienced trip captain will accompany you during the tour.

Exclusions :-
1. Any kind of personal expenses.
2. Food during the transit.
3. Insurance.
4. Mules or porter to carry personal luggage.
5. Anything not specifically mentioned under the head.
6. Any kind of emergency evacuation charges.

Note :

• Participants are requested to follow the timing in the program. In case any services are missed due to delay in departure, the company will not be responsible for any refund.
• Trek Shrek reserves the rights to rearrange the itinerary due to any kind of disturbance occurred (i.e. weather condition, political condition, or any others) without changing the total number of days and without compromising any service.
• All travelers are requested to carry a copy of medical certificate with them.
• Any cost arising due to unforeseen circumstances & reasons beyond our control like change in flight and train schedule; cancellation of flights/trains, political disturbances, natural phenomenon, landslides, roadblocks or any etc. (to be borne by the client directly on the spot).
• Climatic conditions in the high altitudes vary from the plains; take adequate time to get acclimatized to high altitudes.
• Pay heed to the trek leader or instructor in order to enjoy a safe and sound trekking/tour experience.
• Do not consume alcohol or any other intoxicants during the trek/tour.
• Avoid trekking during the nights.
• Before undertaking the trek, consult a physician.
• Carry basic medications and a first-aid kit during the trek.
• The trek/tour takes place through eco-friendly zone; do not encourage littering the local sites or campsites.
• This trip has three variants of double, triple, and quad sharing.
• Professional guide(s)/trip captain to ensure high safety and provide more information and personal attention necessary to appreciate a trek/tour.
• All our guides/trip captain are professionally trained and have many years of relevant experience in guiding treks/tours.
• Fresh & clean sleeping bags with inner lining/hot water bottle to keep you warm in cold winters.
• Basic First Aid Medical kit with Oxygen cylinder and Oximeter (tour guides are certified in handling first aid situations).

Cancellation Policy:

• If cancellations are made 30 days before the start date of the trip, 25% of total tour cost will be charged as cancellation fees.
• If cancellations are made 15-30 days before the start date of the trip, 50% of total tour cost will be charged as cancellation fees.
• If cancellations are made within 0-15 days before the start date of the trip, 100% of total tour cost will be charged as cancellation fees.
• In case of unforeseen weather conditions or Government restrictions, certain trips or activities may get cancelled. In such cases, the operator will try their best to provide an alternate feasible. However, a cash refund will not be applicable for the same.
• Cancellations are strictly subjected to cancellation policies mentioned on the website & are irrespective of the date of booking.

Note: After the said time the Trek Shrek would not be entertaining any cancelation and no amount would be refunded whatsoever.

TREKKING GEAR

1. Ruck sack bag with rain cover. Qty -1

2. Day Pack Bag - Recommended for treks with summit day

3. Head Torch with spare Batteries. Qty -1

4. U V protection sunglasses. Qty -1

5. Water Bottles: 2 bottles of 1 liter each

FOOTWEAR

1. Non-skid, deep treaded, high-ankle trekking shoes Qty -1

2. Pair of light weight Slipper/Sandals Qty -1

CLOTHING

1. Quick Dry Warm lower or Track Pants. Qty - 2

2. Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking

3. Pair of thick woolen socks. 1 pair for every two days of trekking

4. Thermal Body warmer Upper & Lower. Qty-1

5. Undergarments. Qty - 1 for every day of trekking

6. Warm jacket closed at wrist & neck .Qty-1

7. Full sleeves sweater. Qty -1

8. Rain wear ( Jacket & Pants ) . Qty-1

9. Pair of waterproof, warm gloves. Qty-1

10. Woolen cap. Qty-1

11. Sun shielding Hat. Qty -1

TOILETRIES

1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream etc.)

2. Sun screen lotion small pack . Qty -1

3. Lip Balm small pack. Qty-1

UTENSILS

1. Small size, Light weight & Leak proof lunch box. Qty-1

2. Plate. Qty- 1

3. Spoon.Qty-1

4. Tea/Coffee (plastic) Mug.Qty-1 

MISCELLANEOUS

1. Camera (Optional) 

2. Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.

3. Dry fruits, Nuts, Chocolate bars (Optional)

Fitness For Trekking

How to get fit for Trekking?

Despite the fact that strolling is something the vast majority do each day, we firmly encourage you to prepare for your journey. You should begin preparing a while before your trip and we're here to assist you with comprehension and guide you how to accomplish ideal wellness. You will partake in this test undeniably more in case you are in great shape. Regardless of whether you walk consistently and have a decent degree of wellness, you will in any case have to prepare for this kind of significant distance strolling at higher elevations.

1. Boosting your aerobic fitness

• It strengthens your heart, reducing the risk of heart attack and stroke.
• It improves circulation, breathing and endocrine functions.
• It tones muscles and strengthens bones,
• It makes your lungs strong
• Gives it ability to process less air for more work.
• It also helps the body to acclimatise better to the colder weather at the trek.

The faster you move, the better your cardiovascular workout. But try to keep an even stride and maintain a steady pace.

To walk faster...

• Accelerate your arm movements.
• Take smaller, quicker steps.

2. Strength Training

Focus on building strength in your legs, back, shoulders, arms, and abdominal muscles. In addition you need to add some strength and flexibility training to your workout.

Why stretching?

• Flexibility is the ability of muscles and tendons to relax and stretch easily.
• It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees.
• It improves your posture and helps to prevent low back pain.
• Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly, promotes relaxation in the tissues reducing the strain on your back.
• On your trek, it is important that you arrive on the slopes with your muscles relaxed.

3. Staying Hydrated

Coming up short on liquids reduces your perseverance, adds to weakness, and makes you more powerless to getting elevation disease. Zero in on remaining all around hydrated during your preparation.

4. Focus on optimizing sleep

Endeavor to get no less than eight hours of rest a late evening during your preparation. Individuals frequently experience difficulty resting at higher elevations, and lessened rest will make your campaign significantly more testing.

5. Shoes

It merits putting resources into a decent pair of journeying or climbing boots, and fitting socks. New boots should be worn in. Wear them around the house, en route to work, and so forth, and afterward on longer outings. Whenever they have adjusted to the state of your feet there is less probability of getting rankles. Regardless of whether you're just doing an hour around the recreation center or roads put your backpack and boots on, you might look senseless yet it's great.

6. Hilly terrain

Get into some bumpy regions to encounter strolling on various surfaces, become accustomed to the slopes and obviously the climate. You should wear the boots and backpack you will take on the journey. You may not adhere to the preparation guide precisely yet you need to remember it and to do customary exercise each week as indicated by the aide. The fitter you are, the odds are better that you will remove the most from an excursion.

2024

Frequently Asked Questions about Ruinsara Tal Trek Trek (FAQs)

Is a guide necessary for Ruinsara Tal Trek Trek ?

Ruinsara Tal Trek Trek is moderate and can be trek easily but if you are a beginner then it is a perfect idea to go with a guide. Because as a beginner you are not familiar with the conditions there, you can't find the right spot and shelter and it can make your trek difficult.

Does it snow in the Kedarkantha by the middle of December?

Yes!! Kedarkantha is one of the best winter treks in the himalayas. It can be trekked easily by beginners as well as experienced trekkers.

Which is the best season for the Ruinsara Tal Trek Trek ?

The best season for the Ruinsara Tal Trek Trek is in Summers (April – June) and Post Monsoon (September – November).

Fixed Group Departure Dates

October: 1,12,19,26,29

November: 1st to 30th

December: 9,13,17,21 25, 29  Filling Fast

Januray: 2,6,10,14,18,22,26,30  Available

February: 3,7,11,15,19,23,27  Available

March: 2,6,10,14,18,22,26 Available

April: Chart yet to be prepare Waiting