Location: Uttarakhand
Trek Duration: 5 Days
Difficulty Level: Easy to Moderate
Ali Bedni Bugyal Trek – Nestled in the Chamoli district of Uttarakhand, Ali and Bedni Bugyal are among the most beautiful high-altitude meadows in India. Located at an altitude of around 11,500 feet, this trek is ideal for beginners seeking breathtaking Himalayan views. Walk through vast green alpine meadows, dense oak and rhododendron forests, and enjoy panoramic sights of snow-clad peaks like Mt. Trishul and Nanda Ghunti. The serene Bedni Kund adds a spiritual charm to the journey, making this trek a perfect blend of natural beauty, adventure, and tranquility.
You can fly from Delhi to Jolly Grant Airport (Dehradun).
Daily direct flights are available.
Airport to Rishikesh: 40–45 minutes by taxi
Airport to Dehradun: 45–60 minutes by taxi
Overnight trains are available from Delhi to Dehradun.
Nanda Devi Express – Train No: 12205
Departure: 11:50 PM | Arrival: 5:40 AM
Dehradun Express – Train No: 12687
Departure: 9:10 PM | Arrival: 5:00 AM
From Dehradun Railway Station, you can reach Rishikesh by bus or taxi in 45–60 minutes.
Delhi is well connected to Dehradun and Rishikesh by road.
Volvo / Deluxe / Uttarakhand Roadways buses from
Kashmere Gate ISBT, Delhi
Travel time:
Delhi to Rishikesh: 6–7 hours
Delhi to Dehradun: 7–8 hours
Rishikesh is a common assembly point for trekkers.
Direct trains are available from Delhi to Rishikesh / Haridwar
From Haridwar to Rishikesh:
Frequent trains, buses, and taxis (approx 45 minutes)
Regular Volvo & state transport buses from Delhi to Rishikesh
Buses arrive at Rishikesh Bus Stand
Shared taxis and buses are available at regular intervals
Travel time depends on trek location (usually 45 minutes to 2 hours)
Experiencing trek is almost everyone’s passion or dream. But before starting or planning for a hike, you must be aware of the during and post-trek pain of your body. It is essential to be strong enough to enjoy your whole trek without any disruption of body ache. One book or decide several months before going on a hike, so you have a significant amount of time exercising your body and training it to become flexible for the trek.
Following are some advantages of training yourself before trek:
Therefore, one must do practice to gain all these benefits. It is not only for the trek but for lifetime fitness also.
Let’s have a look at some factors which must be kept in mind to practice before trek:
It helps the body become flexible and allows you to move your body in any direction you want quickly. It helps make the joints such as shoulders, elbows, hips and knees stronger to prevent any mishappening. It provides much relaxation to your body and relieves the pain. And if you are going on a trek, it is essential to practice stretching way before your hike. It will help you in moving to the higher altitudes region more efficiently.
It is always said that one must sleep like a baby. It means sleep without any worries. This makes you have an adequate amount of sleep which is a significant factor in daily life. So, practice it daily and also before your trek. Try to make yourself comfortable to sleep at higher altitudes.
It is so evident that one has to walk and only walk while Trekking, so it is far more essential to have a good pair of trekking/hiking shoes. Practice walking by wearing your boots before the trek to make yourself used to them. You may opt for an option to keep an extra pair in your bag while trek to help yourself in the opposite condition.
For Any Queries you can Email us with info@trekshrek.in and Call Us/Whatsapp No.: +918077152238
For Any Queries you can Email us with info@trekshrek.in and Call Us/Whatsapp No.: +918077152238